Reflecting on the process

I realise that I am not eating healthily as my timings are very irregular and my diet is much unbalanced. I have excess protein intake and should consume less oil and salt. My diet lacks rice servings and fruits and vegetables. The suggested nutrition tools were very useful as they helped to analyse what I was eating step by step. My one-dish meal is healthy as it has more vegetables, which will boost vitamin intake and it has less oil and salt, which means that my kidneys will not be stressed out as much. The adsence of soya sauce also makes it much healthier than it was before.