Relections

Xin Jie:
http://foodforthefats.wordpress.com/

Interesting blog name:) This blog is very well written with a lot of good details

Reflections

Prithipal:

http://www.ppalfoodandnutrition.blogspot.com/

Good effort Prithipal! She has given lots of elaborated and carefully detailed explanations, making it easy for one to follow the sequencing of events easily. She has made use of many tools to map out her food intake and how much fat intake she has everyday. Well done Prithipal!

Reflections

Nicole Yee:
http://blogyourdietpt-nicoleyee207.blogspot.com/

This blog is very well and elaboretly written. Nicole has used many tools suggested by the Health Promotion Board to analyse her diet. She has taken the effort to give a break down of the foods on her blog. Nicole's suggested one dish meal is also well put out and she has made effort in her relections! Overall, a pleasing blog to read:)

Analysing Diet

Healthy Diet Pyramid

Thursday,
4 rice servings
0.5 vegetable servings
2 meat servings

Friday,
7 rice servings
1 meat servings

Saturday,
2 rice servings
5 meat servings

Analysing Diet

Reflecting on the process

I realise that I am not eating healthily as my timings are very irregular and my diet is much unbalanced. I have excess protein intake and should consume less oil and salt. My diet lacks rice servings and fruits and vegetables. The suggested nutrition tools were very useful as they helped to analyse what I was eating step by step. My one-dish meal is healthy as it has more vegetables, which will boost vitamin intake and it has less oil and salt, which means that my kidneys will not be stressed out as much. The adsence of soya sauce also makes it much healthier than it was before.

1 Dish Meal

This is black soya sauce seafood fried rice. It is a very unhealthy meal as it makes use of a lot of soya sauce, which is salty and stressful to the body system. There is also a lack of vegetables and it is cooked with a lot of oil. Stir-frying method is also used, making it more unhealthy. More vegetables could be added to the dish, and soya sauce should not be used at all in order to ensure that this dish turns out to be more healthy. Maybe stir-frying without oil is also a very good option.

My Diet [3 days]

Thursday,

Time	Food Eaten	Quantity
6.45 a.m.	Milo	1 cup
1.15 p.m.	Chicken Rice	1 plate
5.30 p.m.	Spring roll Skin	2 pieces
8.30 p.m.	Soya Sauce Fried Rice Raw Fish	1bowl 1 plate

Friday,

Time	Food Eaten	Quantity
6.20 a.m.	Oatmeal	1 bowl
2.15 p.m.	Baguette	1 piece
7.15 p.m.	Chilli Beef Slices with rice	1  bowl

Saturday,

Time	Food Eaten	Quantity
10.45 a.m.	Curry Puff	1 piece
2.30 p.m.	Laksa	1 bowl
4.20 p.m.	Shaved Ham	6 pieces
8.10 p.m.	Roast Chicken	½ chicken