This is black soya sauce seafood fried rice. It is a very unhealthy meal as it makes use of a lot of soya sauce, which is salty and stressful to the body system. There is also a lack of vegetables and it is cooked with a lot of oil. Stir-frying method is also used, making it more unhealthy. More vegetables could be added to the dish, and soya sauce should not be used at all in order to ensure that this dish turns out to be more healthy. Maybe stir-frying without oil is also a very good option.
